When you cook a new meal – you are pumped! You made the decision to start living a healthier lifestyle and want to try new things. You go to start your recipe and WAIT – you forgot one ingredient. The worse feeling in the world when everything else has been laid out. While this list is subject to change, these are the most common spices and cooking liquids used in many Beachbody recipe books and recipes found online.
SPICES
- Sea Salt/Himalayan Salt
- Cilantro
- Thyme Sprigs
- Minced Garlic or Garlic Cloves
- Basil
- Black Pepper and White Pepper
- Oregano
- Bay Leaves
- Ground Cumin
- Dried Mexican Oregano Leaves
- Parsley
- Ground Chili Powder
- Hot Pepper Sauce
- Crushed Red Pepper Flakes
- Ground Cinnamon
- Ground Nutmeg
- Ground Ginger
COOKING LIQUIDS
- Olive Oil
- Low-Sodium Vegetable Broth
- Low-Sodium Organic Chicken Broth
- Low-Sodium Organic Beef Broth
- Dry White Wine
- Red Wine
- Pure Vanilla Extract
- Sesame Oil
- Balsamic Vinegar
- Reduced Sodium Tamari Soy Sauce (Gluten Free)
- Adobo Sauce
- All-Natural Tomato Sauce (no salt or sugar added)
- Agave Nectar
- Unsweetened Almond Milk
BY TANYA SCHIFONE, BEACHBODY COACH
